Today is my birthday!
I just wanted to post that. I'll post more later! WISH ME A HAPPY BIRTHDAY! jk! haha! But seriously!
That's all...
Peace!
Monday, January 31, 2011
Friday, January 7, 2011
Goals...
I work out! I love to work out. I recently joined back at my old gym 24 Hour Fitness because when I switched to LA Fitness I thought I was getting the better cards out of this deal. It was going to be closer and newer. Well, come to find out, those were the only things that were good. So I quit my 24 Hour to join suck-y LA. Bad decision on my part.
I recently (not even a month ago) switched back to 24 Hour Fitness and from the lack luster improvement that I hadn't seen AT ALL at LA (and I worked out almost every day), I started to finally see my body transform again into it's hot little self when I was at 24 Hour Fitness again. And THAT is where I'll remain. Happy and fit.
Well happy right now anyways. Since I had quit 24 the first time I seriously had GAINED weight. AH! Girl world of mine died inside me a little bit. I was NOT happy.
I've taken back my routine schedule (with variations to stay physically at my peak so my body doesn't get bored with the boring workouts) and have started working out every day besides Sunday and Friday.
But it's not just enough to work out. Because with working out, you won't really get anywhere if you don't have some goals.
Today I had my mom take measurements of my body:
That's embarrassing to tell you, but I can't make progress if I don't track it. And so I'll be tracking on my blog. Mainly because it's easier.
So my working out routines go a little something like this:
But I can't work out that much and not eat healthy. I already eat my daily servings of what I need, all thanks to my fabulous Mom who makes wonderful meals. But I need to get daily nutrients like Iron, Protein, and other vitamins and stuff. I'll be eating smaller portions but more often. 6 meals instead of three: Breakfast, small snack, Lunch, small snack, Dinner, small snack.
Some of those meals will be replaced by my Whey Protein that tastes like chocolate! And then besides my vitamin pack that's called "Be-Hot", I'll also be taking a metabolism booster. Not that it's needed. But it helps when working out so much and places good nutrients to help strengthen the muscle and build it back up when it gets torn.
I'm not necessarily working out to get thin. I'm already thin.
So why am I working out? Because among making me feel better about myself, I want to be tone and have lean muscle. Sitting on my bum all day staring at a computer screen doesn't help. That's also why I'm working out so much. I'm not body conscious or anything (well to a point because I AM a girl), just wanting to be healthier in general.
Working out will also help get rid of/control illness. Like my asthma. Learning to control my breathing working out will strengthen my lungs. And doing yoga and balance will help/control my ears from being bad (I have CRAZY bad ears!)
No I told you where I am currently, I'll post my goals of where I WANT to be:
So those are my goals. I'm not going to post about those every day, because how can you expect to see results. However about every/or ever other week, I will post. Therefore to see if any true progress is made.
Also, I'm going to get my body fat percentage measured by a trainer too. Last time I checked I was at the "Fit" level right next to "Athletic" But I want to be Athletic... So We will see
**I'll also be running to get better at that because running is a good habit for life. Probably going hiking too because I stink at that. But my handy little inhaler will always be by me!**
I recently (not even a month ago) switched back to 24 Hour Fitness and from the lack luster improvement that I hadn't seen AT ALL at LA (and I worked out almost every day), I started to finally see my body transform again into it's hot little self when I was at 24 Hour Fitness again. And THAT is where I'll remain. Happy and fit.
Well happy right now anyways. Since I had quit 24 the first time I seriously had GAINED weight. AH! Girl world of mine died inside me a little bit. I was NOT happy.
I've taken back my routine schedule (with variations to stay physically at my peak so my body doesn't get bored with the boring workouts) and have started working out every day besides Sunday and Friday.
But it's not just enough to work out. Because with working out, you won't really get anywhere if you don't have some goals.
Today I had my mom take measurements of my body:
Right bicep: 11 in
Left bicep: 11 in
Waist 27 in
Booty: 38/39 inches
Right quad: 23 and 1/4 in
Left quad 23 in (even and mismatched)
Weight: 139 lbs
That's embarrassing to tell you, but I can't make progress if I don't track it. And so I'll be tracking on my blog. Mainly because it's easier.
So my working out routines go a little something like this:
Monday: Kickboxing
Tuesday: Cycling and Yoga
Wednesday: Kickboxing
Thursday: Cycling (or I'm thinking this "BodyPump" class)
Friday: Break
Saturday: Cycling in the a.m.
Sunday: Break
But I can't work out that much and not eat healthy. I already eat my daily servings of what I need, all thanks to my fabulous Mom who makes wonderful meals. But I need to get daily nutrients like Iron, Protein, and other vitamins and stuff. I'll be eating smaller portions but more often. 6 meals instead of three: Breakfast, small snack, Lunch, small snack, Dinner, small snack.
Some of those meals will be replaced by my Whey Protein that tastes like chocolate! And then besides my vitamin pack that's called "Be-Hot", I'll also be taking a metabolism booster. Not that it's needed. But it helps when working out so much and places good nutrients to help strengthen the muscle and build it back up when it gets torn.
I'm not necessarily working out to get thin. I'm already thin.
So why am I working out? Because among making me feel better about myself, I want to be tone and have lean muscle. Sitting on my bum all day staring at a computer screen doesn't help. That's also why I'm working out so much. I'm not body conscious or anything (well to a point because I AM a girl), just wanting to be healthier in general.
Working out will also help get rid of/control illness. Like my asthma. Learning to control my breathing working out will strengthen my lungs. And doing yoga and balance will help/control my ears from being bad (I have CRAZY bad ears!)
No I told you where I am currently, I'll post my goals of where I WANT to be:
Right bicep: 9/10 in
Left bicep:9/10 in
Waist: 24 in
Booty: 37/38 (I like my booty and get compliments so it can stay!)
Right quad: 21
Left quad: 21 (yes! They will be the same!)
Weight: 125 (approx. Muscle weighs more than fat, so I don't mind being over if I have more weight that fat)
So those are my goals. I'm not going to post about those every day, because how can you expect to see results. However about every/or ever other week, I will post. Therefore to see if any true progress is made.
Also, I'm going to get my body fat percentage measured by a trainer too. Last time I checked I was at the "Fit" level right next to "Athletic" But I want to be Athletic... So We will see
**I'll also be running to get better at that because running is a good habit for life. Probably going hiking too because I stink at that. But my handy little inhaler will always be by me!**
Tuesday, January 4, 2011
A trip to the North!
This past New Year's, I went up to Idaho for those of you who don't know. Now I'm not going to post everything on here, because I'm not. But I will tell you bits and pieces. Really good bits and pieces.
While I was in Idaho, I saw Return Missionary man. I was fortunate enough to spend New Year's Eve with him and his entire family (practically). It was great. The BEST New Year's I've had. Ever! Anyways, after New Year's rolled itself around to that special 12 am, we just said our "Happy New Year's" to each other, then went on to playing games. I LOVE games! And his family our game players! Well, at like 3 am we all decided to leave. By "we all" I mean his parents and two sisters, he and I. He and I went in a car back to his home from his Grandma's with the rest of his family (besides another sister who stayed the night) behind us. I sat in the middle of his car right next to him. He held my hand! It was great. **OH AND... The entire time he opened my doors for me! I don't think he knows how important that is to me, but he did it!** Then as we drove along, he pulled our interlocked fingers together and kissed my hand lightly. I'm no sure why, but at that moment I started to tear up and cry a little. I just lied! I do know why. Because for so long, I haven't had someone who wanted to hold my hand, in public or private. And he did both. Then he kissed my hand while still in his. Thankfully I stopped fast enough to keep my voice strong and keep the conversation flowing. Then a little later, he kissed me. A light, sweet, but very worth while kiss. And after he said he needed to get back to focusing on driving and my chills had settled, I teared up AGAIN! What the Heck!?! I blame it on cold weather and thankfully again, he hadn't seen. Call me crazy, but it was amazing. And it just felt right. Still feels right. I know that I cried because it was right and I haven't felt that way, well, ever!
I would post some pictures, but I forgot my camera. I'll have to post some that I took with my phone.
Short story, sorry. But right now, the details are for me and my memory that I plan on saving and reliving as I have been doing so.
In other news... How was your New Year's? What did you do? Did you party til your heart stopped? Or did you sleep?
Well have a wonderful time.
Peace!
While I was in Idaho, I saw Return Missionary man. I was fortunate enough to spend New Year's Eve with him and his entire family (practically). It was great. The BEST New Year's I've had. Ever! Anyways, after New Year's rolled itself around to that special 12 am, we just said our "Happy New Year's" to each other, then went on to playing games. I LOVE games! And his family our game players! Well, at like 3 am we all decided to leave. By "we all" I mean his parents and two sisters, he and I. He and I went in a car back to his home from his Grandma's with the rest of his family (besides another sister who stayed the night) behind us. I sat in the middle of his car right next to him. He held my hand! It was great. **OH AND... The entire time he opened my doors for me! I don't think he knows how important that is to me, but he did it!** Then as we drove along, he pulled our interlocked fingers together and kissed my hand lightly. I'm no sure why, but at that moment I started to tear up and cry a little. I just lied! I do know why. Because for so long, I haven't had someone who wanted to hold my hand, in public or private. And he did both. Then he kissed my hand while still in his. Thankfully I stopped fast enough to keep my voice strong and keep the conversation flowing. Then a little later, he kissed me. A light, sweet, but very worth while kiss. And after he said he needed to get back to focusing on driving and my chills had settled, I teared up AGAIN! What the Heck!?! I blame it on cold weather and thankfully again, he hadn't seen. Call me crazy, but it was amazing. And it just felt right. Still feels right. I know that I cried because it was right and I haven't felt that way, well, ever!
I would post some pictures, but I forgot my camera. I'll have to post some that I took with my phone.
Short story, sorry. But right now, the details are for me and my memory that I plan on saving and reliving as I have been doing so.
In other news... How was your New Year's? What did you do? Did you party til your heart stopped? Or did you sleep?
Well have a wonderful time.
Peace!
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